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Grow, Connect & Live Happy

I am here to help guide you on your path of self-discovery, explore and cultivate a positive mindset, develop healthy habits and become your truest most authentic self. Get outside your comfort zone and live the life you've always wanted.

Helping Beginners start their yoga journey today and everyday!

What will you find here?

Positive Vibes!

Healthy Habits

Yoga & More!

Support on your journey

Nothing but yoga and positive vibes in here!

My name is Allyssa Rose


I am a busy mama of three with the passion to inspire, connect and align with everything yoga and wellness. I found yoga in a time of great despair, or maybe it found me- It completely change my life, my outlook on who I am and how I see myself- I found my true authentic self. Now it is my duty to help and empower those seeking to find the strength, balance and calmness within ourselves to live a life of self-love, passion and joy. 


FREE Digital Download

Discover your inner Yogi

Rose Water's

Dive into your yoga journey today and explore all things mindfulness, meditation and more. The perfect beginners guide to the path of


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Hey There! I'm your host Allyssa Rose. Join me as we celebrate the beauty of motherhood through yoga, wellness, and heartfelt storytelling- the sky is the limit! From finding moments of peace on the mat, getting creative, or embracing the daily adventures of raising tiny humans, this is your safe space to connect, grow and thrive. Its all about embracing every aspect of motherhood with love, laughter and a little bit of Zen!

Available on Spotify

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The Blog

Get inspired, learn about yoga, wellness or the challenges and victories of a yoga mom! The sky is the limit! Head on over to The Blog and check it out for yourself!


Flow - Align - Connect

Want to flow but time is not on your side? No Problem! Head on over you my YouTube Channel for 10 minute Mindful Movements.

Quick 10 minute flows to move the body and reset the mind!

More Opportunities to Flow & Connect to come so Stay Tuned!

All Rights Reserved © Rose Water Yoga & Wellness

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