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My name is Allyssa Rose

I love yoga, wellness and everything in between. I am a mother of three living in Burlington, ON

with the passion to empower anyone who seeks to find the strength, balance and calmness within ourselves to lead a healthier more balanced life! 

Hello Beautiful!

Why Rose Water?

I created Rose Water Yoga + Wellness as a community for all yogis new or experienced to come as they are and be their truest most authentic self. A non-judgmental space to come and move our bodies and explore who we are and have the support and positive environment we need to flourish. A place to Flow, align and connect and maybe make a friend or two a long the way. Mind, body and soul we are one and it is beautiful.


Allyssa Rose- Yoga Teacher

Welcome to
Rose Water Yoga & Wellness

My name is Allyssa. I am a 500hr RYT (Registered Yoga Teacher) with a certificate in Mindfulness, Mindful Eating, Children’s Yoga, Restorative Yoga and Yin Yoga. My Passion is Self-discovery. This is the process of acquiring insight as to who you are, what you like, why we do the things we do and so much more. All through yoga, 

Mindfulness, and other various wellness practices.







It is amazing what we can learn about ourselves if we just listen.

Let's be honest I wasn't always like this- I to had to do the work and do some self-discovery of my own. It is a constant wheel of learning, practice and consistency that only a few years ago I never new existed.



"Yoga is a journey of the self, through the self, to the self."

-The Bhagavad Gita

My Story...

My Misson

Through yoga, mindfulness and everything in between I will help guide you on your journey of self discovery with the love, support and attention to detail I will help you obtain your goals and ascend to your truest self.


I want to empower others to find the strength, balance and calmness without ourselves to lead a healthier more balanced life. Its not about how it looks, its about how it feels and it is beautiful.

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